Training Log Archive: nlewiswallsIn the 7 days ending Jun 21, 2009:
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Saturday Jun 20, 2009 #
Weightlifting 58:00 [4]
slept:4.5 weight:170lbs
Lower body lift...10 exercises focusing on quads, calves, hamstrings, and abs
Friday Jun 19, 2009 #
Weightlifting 58:00 [4]
slept:7.0 weight:170lbs
Upper body lift...10 exercises focusing on back, biceps, and abs
Thursday Jun 18, 2009 #
Weightlifting 55:00 [4]
slept:4.5 weight:170lbs
Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs.
Wednesday Jun 17, 2009 #
Ruck March 3:41:00 [3] * 9.61 mi (23:00 / mi)
slept:3.0 weight:170lbs
LTP Leader Challenge...ruck ran for about 2/3 of the total course -- we switched out many times but I had a ruck for the majority...For the first 7 miles carried the tribute rock, a good 30 lbs. For the rest carried a ~25 lbs. packing list...this challenge included a few surprise stations, a mile long litter carry, and a swim