Training Log Archive: nlewiswalls

In the 7 days ending Jun 28, 2009:

activity

time

miles

Weightlifting

6:22:00

Running

12:12

1.4

(8:43)

2.25

(5:25)

Total

6:34:12

1.4

2.25

averages - sleep:6.9 weight:170lbs

1:06

0:00

Running warm up/down 12:12 [2] 1.4 mi (8:43 / mi)
slept:5.0 weight:170lbs shoes: Saucony ProGrid Ride (1)

Weightlifting 54:00 [4]
slept:5.0 weight:170lbs

Upper body lift...11 exercises focusing on chest, shoulders, triceps, and abs

Weightlifting 50:00 [4]
slept:6.0 weight:170lbs

Lower body lift...focusing on quads, hamstrings, and abs

Weightlifting 48:00 [4]
slept:7.0 weight:170lbs

Upper body lift...10 exercises focusing on back, biceps, forearms, and abs

Weightlifting 58:00 [4]
slept:6.0 weight:170lbs

Upper body lift...11 exercises focusing on chest, shoulders, triceps, and abs

Weightlifting 52:00 [4]
slept:5.5 weight:170lbs

Lower body lift...10 exercises focusing on quads, hamstrings, calves, and abs

Weightlifting 58:00 [4]
slept:7.0 weight:170lbs

Upper body lift...11 exercises focusing on back, biceps, and abs

Weightlifting 1:02:00 [4]
slept:7.0 weight:170lbs

Upper body lift...12 exercises focusing on chest, triceps, shoulders, and abs