Training Log Archive: nlewiswalls

Upper body lift...9 exercises focusing on back and biceps...took a workout out of M&F...pretty tough...though only 9 exercises instead of my usual 11 to 12, still had over my normal number of sets (32)

First real cardio in a couple of weeks -- may have overdid it a little with a long trail run in Bear Mountain State Park from about 1100 to just past 1300...it was a hot day, and after about 3 weeks of trying to gain weight from lifting and eating, I definitely felt it on this run...I had planned to go a little farther (~12-13 miles) but I ran out of water and was cramping...this was a very hilly run and I topped Bald Mtn, Dunderberg, and the Timp...I am tired

Upper body lift...11 exercises focusing on chest, shoulders, triceps, and abs...late night lift after recovering from my one...getting jacked to celebrate America's Birthday

Upper body lift...11 exercises focusing on back, biceps, and abs

Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs

Upper body lift...10 exercises focusing on back, biceps, and abs