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Training Log Archive: nlewiswalls

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Weightlifting3 2:09:00
  Total3 2:09:00
averages - sleep:7.2 weight:175lbs

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MoTuWeThFrSaSu

Sunday Aug 9, 2009 #

Weightlifting 32:00 [4]
slept:8.0 weight:175lbs (injured)

Tried to squeeze in a quick workout before TAPs the day we reported back in for ReOrgy Week -- weird workout, just 8 exercises focusing on core, hamstrings, and biceps

Saturday Aug 8, 2009 #

Weightlifting 1:02:00 [4]
slept:5.0 weight:175lbs (injured)

Upper body lift...first lift in Arvin after using the Camp Buckner weight room all summer...12 exercises focusing on chest, triceps, and abs

Friday Aug 7, 2009 #

Weightlifting 35:00 [4]
slept:8.5 weight:175lbs (injured)

Upper body lift...last night of CLDT, was a pretty abbreviated lift...8 exercises focusing on back, biceps, and forearms
C • Injured? 1

Thursday Aug 6, 2009 #

Note

CLDT Search and Attack 3AUG-6AUG

C • How was it? 3

Wednesday Aug 5, 2009 #

Note

CLDT Search and Attack 3AUG-6AUG

Tuesday Aug 4, 2009 #

Note

CLDT Search and Attack 3AUG-6AUG

Monday Aug 3, 2009 #

Note

CLDT Search and Attack 3AUG-6AUG

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