Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nlewiswalls

In the 7 days ending Aug 16, 2009:

activity

time

miles

Weightlifting

4:23:00

Running

2:13:15

18.38

(7:15)

29.58

(4:30)

Trail/Woods Running

1:05:28

6.8

(9:38)

10.94

(5:59)

Total

7:41:43

25.18

40.52

averages - sleep:8.4 weight:175lbs

1:39

0:00

» now

Sunday Aug 16, 2009 #

Trail/Woods Running 1:05:28 [3] * 6.8 mi (9:38 / mi)
slept:7.0 weight:175lbs (injured) shoes: New Balance 840 (2nd Pair)

Sunday morning trail run VIC Manitou on the eastern side of the Hudson...very, very bad foot pain -- will call for a podiatry appointment tomorrow

C • Ouch. 1

Saturday Aug 15, 2009 #

Weightlifting 46:00 [4]
slept:6.5 weight:175lbs (injured)

Upper body lift...11 exercises focusing on biceps, triceps, forearms, and core -- I had to split my normal back and biceps day up between yesterday and today, so I just made today all arms

Running 28:00 [3] 3.98 mi (7:02 / mi)
slept:6.5 weight:175lbs (injured) shoes: Saucony ProGrid Ride (1)

Worst feeling in the foot in the past couple of runs...lots of pain towards the end

Friday Aug 14, 2009 #

Weightlifting 40:00 [4]
slept:6.0 weight:175lbs (injured)

Upper body lift...8 exercises focusing on back and abs

Thursday Aug 13, 2009 #

Running 39:07 [3] 5.5 mi (7:07 / mi)
slept:6.0 weight:175lbs (injured) shoes: Saucony ProGrid Ride (1)

Weightlifting 1:00:00 [4]
slept:6.0 weight:175lbs (injured)

Upper body lift...12 exercises focusing on chest, shoulders, abs, and triceps

Wednesday Aug 12, 2009 #

Running 25:43 [3] 3.7 mi (6:57 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony ProGrid Ride (1)

Run at about 1400 -- aka around the hottest part of the day...pretty rough, foot hurt again towards the end

Running 40:25 [2] 5.2 mi (7:46 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony ProGrid Ride (1)

Second run of the day -- foot started to hurt more...may have slown me and Marchy down

Tuesday Aug 11, 2009 #

Weightlifting 1:00:00 [4]
slept:6.0 weight:175lbs (injured)

Upper body lift...12 exercises focusing on back, biceps, forearms, and abs

Note

Wasn't able to make the team meeting this morning due to a lovely tour of the cadet laundry plant, so I went down to the Club OICs meeting with COL Hendricks down at Benny's Lounge.

Interesting takeaways from that meeting and my following conversation with COL H.
1. Safety
2. Pseudo decreased budget (mostly for DCA, we are still pretty good)
3. Public affairs (pictures and now....video?)
4. New equipment (compasses and practice gaiters)
5. Uniforms (priority of racing gear and then new boathouse)

Looking forward to the next year of Orienteering and racing

Monday Aug 10, 2009 #

Weightlifting 57:00 [4]
slept:5.0 weight:175lbs (injured)

Upper body lift...13 exercises focusing on chest, triceps, and abs

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