Training Log Archive: nlewiswallsIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Competition O-Course long 4:03:34 [4] **** 19.1 km (12:45 / km)
slept:7.0 weight:175lbs (injured) shoes: New Balance 840 (2nd Pair)
Competition O-Course race 18:02 [5] *** 2.6 km (6:56 / km)
slept:6.5 weight:175lbs (injured) shoes: New Balance 840 (2nd Pair)
Competition O-Course race 49:50 [4] *** 5.6 km (8:54 / km)
slept:6.5 weight:175lbs (injured) shoes: New Balance 840 (2nd Pair)
Running warm up/down 19:20 [2] 2.67 mi (7:14 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Running warm up/down 9:43 [2] 1.34 mi (7:15 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Running hills 55:17 [4] 5.13 mi (10:47 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Practice O-Course 26:43 [2] ** 2.5 km (10:41 / km)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
Running warm up/down 7:25 [2] 1.05 mi (7:04 / mi)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
Running race 11:50 [5] 2.0 mi (5:55 / mi)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3