Training Log Archive: nlewiswallsIn the 7 days ending Apr 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weightlifting (M.A.S.S. Pull #2) 48:00 [4]
slept:6.5 weight:185lbs
Weightlifting (M.A.S.S. Leg #2) 55:00 [4]
slept:6.0 weight:185lbs
Weightlifting (M.A.S.S. Push #2) 1:04:00 [4]
slept:6.5 weight:185lbs
Running (Treadmill Run) 30:00 [4] 4.31 mi (6:58 / mi)
slept:5.0 weight:185lbs shoes: Nike Free Run+ (1st)
Biking warm up/down (Stationary Bike) 5:00 [3]
slept:5.0 weight:185lbs