Training Log Archive: nlewiswallsIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weightlifting (Leg/Shoulders Lift) 1:02:00 [4]
slept:7.0 weight:180lbs
Group PT (Diagnostic APFT) 12:37 [5] 2.0 mi (6:18 / mi)
slept:5.0 weight:180lbs shoes: Saucony Grid Launch
Weightlifting (Back/Triceps Lift) 58:00 [4]
slept:5.0 weight:180lbs
Group PT (Group Run) 24:59 [3] 3.22 mi (7:46 / mi)
slept:4.5 weight:180lbs shoes: Saucony Grid Launch
Weightlifting (Chest/Biceps/Forearm Lift) 57:00 [4]
slept:4.5 weight:180lbs