Weightlifting (Chest/Biceps/Forearm Lift) 1:10:00 [4]
slept:8.5 weight:180lbs
Chest/Biceps/Forearm Day @ Natcher Gym after a long day of moving -- on post housing to on post housing:
5/5/5/5/5/5 incline hammer bench @ 275/275/275/285/295/295 lbs.
8/8/8/6/6 hammer preacher curls @ 90/90/90/97.5/100 lbs.
8/8/8 incline DB bench @ 80/80/80 lbs. (each side)
8/8/6/6 EZ bar curls @ 95/95/105/105 lbs.
5/5/5 smith machine bench @ 195/195/195 lbs.
8/8/15 SA DB preacher curls @ 45/45/30 lbs. (each side)
15/14/9 bent cable flyes @ 30/35/42.5 lbs. (each side)
15/15/15 reverse SA DB wrist curls @ 15/15/15 lbs. (each side)
25/15 decline hammer bench @ 185/235 lbs.
13/13 DB hammer curls @ 40/40 lbs. (each side)
100 sit-ups (10 with ten lbs. at head, 10 with BW until hitting 100)