Training Log Archive: nlewiswallsIn the 7 days ending Sep 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weightlifting (Chest/Biceps/Forearm Lift) 59:00 [4]
slept:9.5 weight:180lbs
Weightlifting (Back/Triceps Lift) 1:02:00 [4]
slept:9.5 weight:180lbs
Group PT warm up/down (Formation Run) 12:08 [2] 1.31 mi (9:16 / mi)
slept:6.0 weight:180lbs shoes: Brooks Ghost4
Group PT intervals 22:00 [4] 3.0 mi (7:20 / mi)
slept:6.0 weight:180lbs shoes: Brooks Ghost4
Weightlifting (Chest/Biceps/Forearm Lift) 1:02:00 [4]
slept:6.0 weight:180lbs