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Training Log Archive: nlewiswalls

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Running1 42:14 6.16(6:51) 9.91(4:16)
  Total1 42:14 6.16(6:51) 9.91(4:16)
averages - sleep:8 weight:180lbs

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Monday Oct 8, 2012 #

Running 42:14 [3] 6.16 mi (6:51 / mi)
slept:8.0 weight:180lbs shoes: Brooks Ghost4

Last run before heading off into the field for a while...good run...USATF map it and a watch, so no splits (Garmin dead)

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