Training Log Archive: nlewiswallsIn the 7 days ending Oct 28, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Susan G. Komen 5K) 19:25 [5] 3.1 mi (6:16 / mi)
slept:6.0 weight:180lbs shoes: Nike Free Run+ (1st)
Weightlifting (Back/Triceps Lift) 52:00 [4]
slept:6.5 weight:180lbs
Weightlifting (Chest/Biceps/Forearm Lift) 58:00 [4]
slept:6.5 weight:180lbs
Group PT warm up/down (Formation Run) 8:16 [2] 1.1 mi (7:31 / mi)
slept:6.0 weight:180lbs shoes: Brooks Ghost4
Group PT intervals 25:17 [4] 3.5 mi (7:13 / mi)
slept:6.0 weight:180lbs shoes: Brooks Ghost4
Group PT (Core MSE) 15:00 [4]
slept:6.0 weight:180lbs
Group PT warm up/down (Formation Run) 7:26 [3] 1.04 mi (7:09 / mi)
slept:6.5 weight:180lbs shoes: Brooks Ghost4
Group PT (Upper Body MSE) 40:00 [4]
slept:6.5 weight:180lbs
Weightlifting (Back/Triceps Lift) 46:00 [4]
slept:6.5 weight:180lbs
Group PT (Formation Run) 45:06 [3] 5.75 mi (7:51 / mi)
slept:5.5 weight:180lbs shoes: Brooks Ghost4