Training Log Archive: nlewiswallsIn the 7 days ending Jan 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weightlifting (Chest/Biceps/Forearm Lift) 1:01:00 [4]
slept:8.5 weight:180lbs
Weightlifting (Leg/Shoulders Lift) 1:05:00 [4]
slept:8.5 weight:180lbs
Weightlifting (Back/Triceps Lift) 59:00 [4]
slept:6.0 weight:180lbs
Weightlifting (Chest/Biceps/Forearm Lift) 1:02:00 [4]
slept:4.0 weight:180lbs
Running 37:54 [3] 5.18 mi (7:19 / mi)
slept:8.5 weight:180lbs shoes: Brooks Ghost4