Training Log Archive: nlewiswallsIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking intervals (Stationary Bike) 15:00 [5]
slept:8.5 weight:180lbs (injured)
Weightlifting (Back/Triceps Lift) 1:00:00 [4]
slept:7.0 weight:180lbs (injured)
Biking intervals (Stationary Bike) 15:00 [5]
weight:180lbs (injured)
Weightlifting (Chest/Biceps/Forearm Lift) 1:04:00 [4]
slept:7.0 weight:180lbs (injured)