Training Log Archive: nlewiswallsIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking (Chest/Biceps/Forearm Lift) 1:00:00 [4]
slept:7.5 weight:180lbs (injured)
Group PT (Back Lift) 1:00:00 [3]
weight:180lbs (injured)
Running warm up/down 13:59 [3] 2.0 mi (6:59 / mi)
slept:6.5 weight:180lbs (injured) shoes: Brooks Ghost4
Running intervals (Track 400s) 15:03 [5] 2.0 mi (7:31 / mi)
weight:180lbs (injured) shoes: Brooks Ghost4
Group PT (Chest Lift) 1:00:00 [3]
slept:6.5 weight:180lbs (injured)
Running (Treadmill Run) 20:12 [4] 3.0 mi (6:44 / mi)
weight:180lbs (injured) shoes: Brooks Ghost4
Group PT (Technique and Form) 30:00 [2]
weight:180lbs (injured)
Group PT (Formation Run) 42:04 [3] 5.47 mi (7:41 / mi)
slept:6.5 weight:180lbs (injured) shoes: Brooks Ghost4