Training Log Archive: nlewiswalls

Chest/Biceps/Forearms Day @ Natcher Gym:

10/10/10 DB incline bench @ 70/70/70 lbs. (each side)
10/9/8/8 decline iso hammer bench @ 125/135/140/140 lbs. (each side)
12/10/8/7/6 incline iso hammer bench @ 90/95/100/105/110 lbs. (each side)
15/15/15 cable crossovers @ 25/25/25 lbs. (each side)
10/10/10/8/8 EZ bar curls @ 75/75/75/85/85 lbs.
7/7/7 reverse preacher EZ bar curls @ 55/55/55 lbs.
12/12 chin-ups @ BW
9/9 3-finger pull-ups @ BW
10/10/10 SA DB reverse wrist curls @ 20/20/20 lbs. (each side)

Nice run before heading up to the ball...great weather here in KY.

Mile Splits:

1 6:38
2 6:35
3 6:29

Long ruck day in the afternoon...all striding except worked in some running on the very last mile...overall good pace, though.

Mile Splits:

1 13:12
2 13:26
3 13:27
4 13:21
5 13:28
6 13:47
7 13:57
8 13:46
9 13:54
10 14:14
11 14:10
12 14:22
13 14:32
14 11:53

Long run day...sunny, but chilly with some wind.

Mile Splits:

1 6:57
2 6:45
3 6:49
4 6:47
5 6:50
6 6:50
7 6:50
8 7:04
9 7:00
10 6:46