Running (Treadmill Run) 34:36 [4] 5.0 mi (6:55 / mi)
slept:8.5 weight:180lbs (injured) shoes: Brooks Ghost4
Treadmill run @ 1.0% incline in the Allure's gym...the rocking was very apparent during this run, so there was nearly a constant change in grade throughout...very rough on the legs to compensate
Weightlifting (Core MSE) 20:00 [3]
slept:9.0 weight:180lbs (injured)
Core MSE after the run, did the following:
1:30 front bridge (45 sec. rest)
1:00 L side bridge
1:00 R side bridge (45 sec. rest)
1:00 L side bridge
1:00 R side bridge (45 sec. rest)
1:00 L side bridge
1:00 R side bridge (45 sec. rest)
1:30 front bridge
30/15-20/10-10/5 4-count flutter kicks/crunch holds