Training Log Archive: nlewiswallsIn the 7 days ending May 4, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:11:39 [4] 10.15 mi (7:04 / mi)
slept:6.5 weight:180lbs shoes: Brooks Ghost4
Group PT warm up/down (Formation Run) 8:47 [3] 1.2 mi (7:19 / mi)
slept:7.0 weight:180lbs (injured) shoes: Brooks Ghost4
Group PT intervals (Track Intervals) 23:18 [5] 3.5 mi (6:39 / mi)
weight:180lbs (injured) shoes: Brooks Ghost4
Weightlifting (Chest/Shoulders Lift) 1:00:00 [4]
slept:7.5 weight:180lbs (injured)
Running intervals (Treadmill Run) 34:06 [4] 5.1 mi (6:41 / mi)
slept:7.0 weight:180lbs (injured) shoes: Brooks Ghost4
Weightlifting (Core MSE/Push-Up Work) 14:30 [4]
weight:180lbs (injured)