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Training Log Archive: nlewiswalls

In the 7 days ending May 25, 2014:

activity

time

miles

Ruck March

4:08:06

16.22

(15:18)

26.1

(9:30)

Running

2:04:44

18.58

(6:43)

29.9

(4:10)

Total

6:12:50

34.8

(10:43)

56.01

(6:39)

averages - sleep:7.3 weight:180lbs

2:04

0:00

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Saturday May 24, 2014 #

10 AM

Running 47:22 [4] 7.05 mi (6:43 / mi)
slept:7.5 weight:180lbs shoes: Brooks Ghost6

Nice morning run back home in Plainfield...enjoying how relatively flat Indiana is to basically anywhere else in the world.

Mile Splits:

1 6:50
2 6:42
3 6:44
4 6:42
5 6:44
6 6:39
7 6:45

Friday May 23, 2014 #

11 AM

Running 41:18 [4] 6.1 mi (6:46 / mi)
slept:8.5 weight:180lbs shoes: Brooks Ghost6

Morning run on post before hitting the road for Memorial Day Weekend.

Mile Splits:

1 6:45
2 6:44
3 6:43
4 6:46
5 6:45
6 6:54

Thursday May 22, 2014 #

9 AM

Ruck March 2:04:34 [3] 8.16 mi (15:16 / mi)
slept:7.0 weight:180lbs

Another ruck march on firebreaks and hilly gravel roads in TA-12 while my guys were doing Land Navigation training.

Mile Splits:

1 14:54
2 14:21
3 14:41
4 14:43
5 14:59
6 16:16
7 16:13
8 16:03

Wednesday May 21, 2014 #

8 PM

Running 36:04 [4] 5.43 mi (6:39 / mi)
slept:7.0 weight:180lbs shoes: Brooks Ghost6

Evening run on post...good clip - didn't want to go too far, so I picked up the tempo.

Mile Splits:

1 6:40
2 6:35
3 6:34
4 6:38
5 6:47

Was holding a 6:39 pace for the last 0.43 miles

Monday May 19, 2014 #

11 AM

Ruck March 2:03:32 [3] 8.06 mi (15:20 / mi)
slept:6.5 weight:180lbs

Rucked out in TA-12 while my guys were doing Land Nav...route was all on firebreak/gravel roads (not the best) and was fairly hilly overall...worst hill was a half mile long steep grade during the second half of mile 6...same 58 lbs. dry pack.

Mile Splits:

1 14:56
2 14:27
3 14:59
4 14:53
5 15:01
6 16:43
7 15:33
8 16:03

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