Training Log Archive: nlewiswallsIn the 7 days ending Jun 1, 2014:
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Wednesday May 28, 2014 #
12 PM
Ruck March 1:21:16 [4] 6.07 mi (13:23 / mi)
slept:8.5 weight:180lbs
Last ruck before heading to Bragg...rucked in the hot part of the day, which was awful...still overall had a good pace though I pretty much died at the end...64-65 lbs. pack with water.
Mile Splits:
1 12:55
2 13:04
3 13:18
4 13:18
5 13:45
6 14:04
Mile Splits:
1 12:55
2 13:04
3 13:18
4 13:18
5 13:45
6 14:04
8 PM
Running 22:35 [4] 3.46 mi (6:32 / mi)
weight:180lbs shoes: Brooks Ghost6
Evening run to work out the soreness from rucking earlier.
Mile Splits:
1 6:45
2 6:29
3 6:26
Was holding a 6:23 for the final 0.46 miles
Mile Splits:
1 6:45
2 6:29
3 6:26
Was holding a 6:23 for the final 0.46 miles
Tuesday May 27, 2014 #
8 PM
Running 29:49 [4] 4.55 mi (6:33 / mi)
slept:8.5 weight:180lbs shoes: Brooks Ghost6
Evening run...very nice temps with the sun setting, very quick pace, sweated a lot.
Mile Splits:
1 6:47
2 6:34
3 6:26
4 6:29
Was holding a 6:28 for the last 0.55 miles
Mile Splits:
1 6:47
2 6:34
3 6:26
4 6:29
Was holding a 6:28 for the last 0.55 miles
9 PM
Weightlifting (Push-Up Improvement) 10:45 [4]
weight:180lbs
On the minute for ten minutes:
3 x 20 push-ups
3 x 15 push-ups
4 x 10 push-ups
At 10 minutes, did max narrow grip (12) + another 10 regular (simulating during an APFT)...overall did 167 push-ups
3 x 20 push-ups
3 x 15 push-ups
4 x 10 push-ups
At 10 minutes, did max narrow grip (12) + another 10 regular (simulating during an APFT)...overall did 167 push-ups
Monday May 26, 2014 #
11 AM
Running 40:49 [4] 6.1 mi (6:41 / mi)
slept:8.0 weight:180lbs shoes: Brooks Ghost6
Running in Plainfield just as it was starting to get pretty warm out.
Mile Splits:
1 6:42
2 6:38
3 6:41
4 6:43
5 6:49
6 6:43
Mile Splits:
1 6:42
2 6:38
3 6:41
4 6:43
5 6:49
6 6:43