Training Log Archive: nlewiswallsIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
3 PM
Weightlifting (Chest/Back) 47:00 [4]
slept:10.0 weight:170lbs
Chest/Back Day @ Smith Gym to slowly get back into things:
10/10/10/6/5/5 bench press @ 135/145/155/165/175/175 lbs.
5/5/5/5 iso incline bench press @ 90/90/90/90 lbs. (each side)
15/15 cable crossovers @ 25/25 lbs. (each side)
10/10/10 WG chin-ups @ BW
10/10/10 supine bar rows @ BW
10/10/10/10 CG cable rows @ 120/120/120/120 lbs.
6/6 WG lat pull-downs @ 160/160 lbs.
10/10/10/6/5/5 bench press @ 135/145/155/165/175/175 lbs.
5/5/5/5 iso incline bench press @ 90/90/90/90 lbs. (each side)
15/15 cable crossovers @ 25/25 lbs. (each side)
10/10/10 WG chin-ups @ BW
10/10/10 supine bar rows @ BW
10/10/10/10 CG cable rows @ 120/120/120/120 lbs.
6/6 WG lat pull-downs @ 160/160 lbs.
4 PM
Biking (Stationary Bike) 20:00 [3]
weight:170lbs
Stationary biking after the lift...got in 6.13 miles and 312 calories burned, all at level 6.