Training Log Archive: nlewiswallsIn the 7 days ending Jul 27, 2014:
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Saturday Jul 26, 2014 #
7 AM
Other 1:10:00 [4]
slept:7.5 weight:180lbs
Workout at Universal Health Club in Lancaster
Friday Jul 25, 2014 #
11 AM
Other 1:15:00 [4]
slept:8.0 weight:180lbs
Workout at Universal Health Club in Lancaster
Thursday Jul 24, 2014 #
8 AM
Running 34:19 [4] 5.04 mi (6:49 / mi)
slept:7.0 weight:180lbs shoes: Brooks Ghost6
Quick morning run before my flight.
Mile Splits:
1 6:46
2 6:49
3 6:48
4 6:46
5 6:53
Mile Splits:
1 6:46
2 6:49
3 6:48
4 6:46
5 6:53
Wednesday Jul 23, 2014 #
11 AM
Running 27:36 [4] 4.14 mi (6:40 / mi)
slept:6.0 weight:180lbs shoes: Brooks Ghost6
Morning run...pretty hot out - ended up running out of gas and overheating a little in the second half as evident by the splits.
Mile Splits:
1 6:40
2 6:29
3 6:38
4 6:55
Mile Splits:
1 6:40
2 6:29
3 6:38
4 6:55
8 PM
Weightlifting (Chest/Back Lift) 1:05:00 [4]
weight:180lbs
Chest/Back Lift @ Gammon Gym