Training Log Archive: nlewiswallsIn the 7 days ending Nov 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
4 PM
Weightlifting (RAT6 Plan) 1:05:00 [4]
slept:8.5 weight:180lbs
RAT6 Day 1...focused on Power Cleans and Bench Press
Wednesday Nov 19, 2014 #
5 PM
Weightlifting (Legs/Biceps Lift) 1:15:00 [4]
slept:7.0 weight:180lbs
Leg/Biceps lifting in the garage gym.
Front Squat:
3 @ 165 lbs.
3, 3, 3, 3, 3, 3 @ 175 lbs.
3, 3, 3 @ 185 lbs.
15/15/9/9/9 SA DB concentration curls @ 25/25/35/35/35 lbs. (each side)
11/11/11 DB hammer curls @ 35/35/35 lbs. (each side)
10/10/18 SA DB reverse wrist curls @ 20/20/15 lbs. (each side)
6/6/6/6/6 barbell hip bridges @ 155/165/165/165/165 lbs.
8/8/8/6 barbell curls @ 85/85/85/95 lbs.
Front Squat:
3 @ 165 lbs.
3, 3, 3, 3, 3, 3 @ 175 lbs.
3, 3, 3 @ 185 lbs.
15/15/9/9/9 SA DB concentration curls @ 25/25/35/35/35 lbs. (each side)
11/11/11 DB hammer curls @ 35/35/35 lbs. (each side)
10/10/18 SA DB reverse wrist curls @ 20/20/15 lbs. (each side)
6/6/6/6/6 barbell hip bridges @ 155/165/165/165/165 lbs.
8/8/8/6 barbell curls @ 85/85/85/95 lbs.