Training Log Archive: nlewiswallsIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
4 PM
Weightlifting (Shoulder/Legs ) 1:00:00 [4]
slept:9.5 weight:180lbs
Shoulder/Legs lift in the garage gym:
Standing Barbell Shoulder Press:
4, 4, 4, 4, 4, 4, 4 @ 125 lbs.
3, 3, 3 @ 135 lbs.
Hang Squat Clean (doubles):
135, 145, 155, 165, 165 lbs.
Deadlifts
3 @ 275 lbs.
3 @ 295 lbs.
3, 3, 3 @ 305 lbs.
8/8/8 SA DB Shoulder Press @ 45/45/45 lbs. (each side)
15/15 barbell curls @ 65/65 lbs.
Standing Barbell Shoulder Press:
4, 4, 4, 4, 4, 4, 4 @ 125 lbs.
3, 3, 3 @ 135 lbs.
Hang Squat Clean (doubles):
135, 145, 155, 165, 165 lbs.
Deadlifts
3 @ 275 lbs.
3 @ 295 lbs.
3, 3, 3 @ 305 lbs.
8/8/8 SA DB Shoulder Press @ 45/45/45 lbs. (each side)
15/15 barbell curls @ 65/65 lbs.