Training Log Archive: nlewiswallsIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 6, 2015 #
6 AM
Running 34:31 [5] 5.11 mi (6:45 / mi)
slept:5.5 weight:180lbs shoes: Brooks Ghost6
Timed "5 Mile" course on Ardennes...actual 5 mile time would be in the high 33's.
Mile Splits:
1 6:42
2 6:38
3 6:45
4 7:04
5 6:39
Mile Splits:
1 6:42
2 6:38
3 6:45
4 7:04
5 6:39
Wednesday Nov 4, 2015 #
4 PM
Trail/Woods Running 53:38 [3] 7.07 mi (7:35 / mi)
slept:8.0 weight:180lbs shoes: Brooks Ghost6
Trail run behind Funk and Ritz-Epps after class...ran with Marchy March.
Mile Splits:
1 7:28
2 7:30
3 7:30
4 7:41
5 7:44
6 7:50
7 7:25
Mile Splits:
1 7:28
2 7:30
3 7:30
4 7:41
5 7:44
6 7:50
7 7:25
Tuesday Nov 3, 2015 #
5 PM
Running 20:57 [3] 3.09 mi (6:47 / mi)
slept:6.0 weight:180lbs shoes: Brooks Ghost6
Out and back run in the neighborhood with a nice cool mist going.
Mile Splits:
1 6:51
2 6:47
3 6:46
Mile Splits:
1 6:51
2 6:47
3 6:46
Monday Nov 2, 2015 #
5 PM
Running (Treadmill Run) 34:07 [4] 5.0 mi (6:49 / mi)
slept:8.0 weight:180lbs shoes: Brooks Ghost6
Absolutely hate running on treadmills but the rain pushed me indoors today...ran mostly at 8.8 on average, but had some bouts of tempo (+) at 9.2 and some recovery at ~8.5.