Training Log Archive: nlewiswallsIn the 7 days ending Dec 25, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 42:06 [4] 6.25 mi (6:44 / mi)
slept:9.0 weight:180lbs shoes: Brooks Ghost6
Weightlifting (Back/Triceps) 1:00:00 [4]
slept:9.0 weight:180lbs
Weightlifting (Chest/Biceps/Core) 1:10:00 [4]
slept:8.5 weight:180lbs
Running 50:42 [4] 7.45 mi (6:48 / mi)
slept:8.5 weight:180lbs shoes: Brooks Ghost6
Weightlifting (Back/Triceps) 1:10:00 [4]
slept:5.0 weight:180lbs
Weightlifting (Chest/Biceps/Forearms) 1:00:00 [4]
slept:8.5 weight:180lbs