Training Log Archive: nlewiswallsIn the 7 days ending Jan 31, 2016:
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Friday Jan 29, 2016 #
Ruck March 1:58:25 [4] 11.96 mi (9:54 / mi)
slept:5.0 weight:180lbs
12 Mile Timed Ruck...45 lbs. pack dry (total weight just a hair over 50 lbs.)
Mile Splits:
1 8:34
2 9:09
3 9:19
4 9:33
5 9:31
6 10:36
7 9:53
8 9:34
9 11:00
10 11:26
11 10:14
12 10:00
Mile Splits:
1 8:34
2 9:09
3 9:19
4 9:33
5 9:31
6 10:36
7 9:53
8 9:34
9 11:00
10 11:26
11 10:14
12 10:00
Tuesday Jan 26, 2016 #
5 PM
Running 27:07 [4] 4.09 mi (6:38 / mi)
slept:6.5 weight:180lbs shoes: Brooks Ghost6
Another afternoon run to take advantage of the 60 degree temps...ran in my neighborhood and attempted to push pace to make this a pretty quick run...happy that the splits ended up getting progressively faster
Mile Splits:
1 6:49
2 6:38
3 6:35
4 6:33
Mile Splits:
1 6:49
2 6:38
3 6:35
4 6:33
Running (Dog Run) 15:45 [2] 2.05 mi (7:41 / mi)
weight:180lbs shoes: Brooks Ghost6
Came back in from my first run, harnessed up the pup, and then had a nice cool down jog with him. Thought the warmer weather might slow him down a bit, but it was just cool enough and dropping in temp for the evening.
Mile Splits:
1 7:47
2 7:35
Mile Splits:
1 7:47
2 7:35
Monday Jan 25, 2016 #
4 PM
Running 43:49 [4] 6.41 mi (6:50 / mi)
slept:6.0 weight:180lbs shoes: Brooks Ghost6
Afternoon run after class...nice weather...hard to believe everything was shut down three days ago for an "ice" storm.
Mile Splits:
1 6:49
2 6:53
3 6:54
4 6:50
5 6:56
6 6:47
Was running at a 6:34 pace for the final 0.41 miles.
Mile Splits:
1 6:49
2 6:53
3 6:54
4 6:50
5 6:56
6 6:47
Was running at a 6:34 pace for the final 0.41 miles.