Training Log Archive: nlewiswalls

Lifting in the Garage Gym:

Warm-up: 200 x single unders, work up to heavy DL

3/3/3/3/3/3 deadlift @ 305 lbs.
superset with
15/15/15/15 SA DB skullcrushers @ 20 lbs. (each side)
20/20 diamond push-ups @ bodyweight

2 x front squat on the minute for 5 min. @ 135 lbs.
then immediately into
3 x front squat on the minute for 5 min. @ 135 lbs.

13/13/13 supine bar rows @ bodyweight
superset with
25/25/25 leg levers @ bodyweight

Upper body lift in the Garage Gym:

Bench Press:
8, 8, 8 @ 185 lbs.
4, 4 @ 205 lbs.
2, 2 @ 215 lbs.

7/7/7/7/7 barbell rows @ 145 lbs.
5/5/5 reverse barbell rows @ 175 lbs.
10/10/10/10 explosive push-ups @ bodyweight (hands come off ground)
40/40/40 sit-ups @ bodyweight

3/3/3/3 weighted chin-ups @ +50 lbs. (DB between legs)
superset with (no rest)
100/100/100 single unders

Trail running behind Ritz-Epps Gym after class.

Mile Splits:

1 6:53
2 6:55
3 7:01
4 7:15
5 7:14
6 7:25
7 7:11