Training Log Archive: nlewiswallsIn the 7 days ending Apr 24, 2016:
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Monday Apr 18, 2016 #
2 PM
Weightlifting 1:00:00 [4]
slept:7.0 weight:175lbs
Upper body lift in the Garage Gym:
2/2/2/2/2/2/2 bench press @ 225 lbs.
superset with
6/6/6/6/6 barbell curls @ 95 lbs.
10/10/10 reverse barbell curls @ 65 lbs.
Then, max reps bench press @ 185 lbs. (8)
12/12/12 SA DB concentration curls @ 35 lbs. (each side)
10/10/10 explosive push-ups @ bodyweight (hands off ground each rep)
12/12/12 supine bar rows @ bodyweight
30/30/30 sit-ups @ bodyweight (feet not held)
300 x single unders (straight through)
2/2/2/2/2/2/2 bench press @ 225 lbs.
superset with
6/6/6/6/6 barbell curls @ 95 lbs.
10/10/10 reverse barbell curls @ 65 lbs.
Then, max reps bench press @ 185 lbs. (8)
12/12/12 SA DB concentration curls @ 35 lbs. (each side)
10/10/10 explosive push-ups @ bodyweight (hands off ground each rep)
12/12/12 supine bar rows @ bodyweight
30/30/30 sit-ups @ bodyweight (feet not held)
300 x single unders (straight through)