Training Log Archive: nlewiswalls

Hotel gym cardio workout:

10:00 on elliptical (level 10)
10:00 on stationary bike (level 7)
5:00 on elliptical (level 10)
5:00 on stationary bike (level 7)

Kept boredom as low as possible by jumping between machines in the gym.

Shoulders/Biceps/Forearms lift back home at the garage gym:

3/3/3/3/3 shoulder barbell press @ 125 lbs.
8/8/8/8/8 barbell curls @ 85 lbs.
8/8 SA barbell curls @ 35 lbs. (each side)
11/11/11 DB hammer curls @ 35 lbs. (each side)
6/5/5 SA DB concentration curls @ 45 lbs. (each side)
3 x 40 sec. side bridges (each side)
25/25 SA DB wrist curls @ 25 lbs. (each side)
20/20 SA DB reverse wrist curls @ 20 lbs. (each side)