Weightlifting 1:10:00 [4]
slept:7.5 weight:175lbs
Warm-up:
3 rounds
Barbell Complex @ 65 lbs. (5 reps each)
(Deadlift, Barbell Rows, Hang Power Clean, Front Squat, Barbell Shoulder Press, Back Squat, Instep Stretch)
Training:
Hang Squat Clean (2’s)
2 @ 115 lbs.
2 @ 135 lbs.
2 @ 145 lbs.
2, 2, 2, 2, 2 @ 155 lbs.
Barbell Shoulder Press (3’s)
3 @ 105 lbs.
3 @ 115 lbs.
3 @ 125 lbs.
3, 3, 3, 3, 3 @ 135 lbs.
superset with
3/3/3/3/3/3/3/3 weighted chin-ups @ +50 lbs. (DB between legs)
4 rounds
10 seated Russian twists @ 25 lbs. DB (each side – 20 total)
15 sit-ups @ bodyweight (feet free)
10/20-8/16-6/12-4/8-2/4
Pull-ups/Push-ups @ rest of push-up reps in seconds