Training Log Archive: nlewiswallsIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
8 PM
Weightlifting 1:00:00 [4]
slept:7.5 weight:175lbs
Training:
Bench Press
10 @ 135 lbs.
3 @ 185 lbs.
3, 3, 3, 3, 3, 3, 3, 3 @ 205 lbs.
superset with
3/3/3/3/3 weighted pull-ups @ +50 lbs. (DB between legs)
5/5/5 SA DB concentration curls @ 50 lbs. (each side)
5/5/5/5/5/5 back squat @ 135 lbs.
superset with
11/11/11 DB hammer curls @ 35 lbs. (each side)
3 x 30/30 side bridges (seconds each side)
7/7/7 barbell hip bridges @ 135 lbs.
Bench Press
10 @ 135 lbs.
3 @ 185 lbs.
3, 3, 3, 3, 3, 3, 3, 3 @ 205 lbs.
superset with
3/3/3/3/3 weighted pull-ups @ +50 lbs. (DB between legs)
5/5/5 SA DB concentration curls @ 50 lbs. (each side)
5/5/5/5/5/5 back squat @ 135 lbs.
superset with
11/11/11 DB hammer curls @ 35 lbs. (each side)
3 x 30/30 side bridges (seconds each side)
7/7/7 barbell hip bridges @ 135 lbs.