Training Log Archive: nlewiswallsIn the 7 days ending Nov 13, 2016:
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Saturday Nov 12, 2016 #
4 PM
Weightlifting 1:00:00 [4]
Training:
2/2/2/2/2 front squat @ 165 lbs.
superset with
4/4/4/4/4 weighted alternating grip pull-ups @ +50 lbs. (DB between legs)
5/3/3/3/3 bench press @ 195/205/205/205/205 lbs.
superset with
8/8/8/8/8/8/8 barbell curls @ 75 lbs.
20/20/20 reverse SA DB wrist curls @ 15 lbs. (each side)
superset with
3 x 30/30 side bridges (each side)
11/11/11 DB hammer curls @ 35 lbs. (each side)
2/2/2/2/2 front squat @ 165 lbs.
superset with
4/4/4/4/4 weighted alternating grip pull-ups @ +50 lbs. (DB between legs)
5/3/3/3/3 bench press @ 195/205/205/205/205 lbs.
superset with
8/8/8/8/8/8/8 barbell curls @ 75 lbs.
20/20/20 reverse SA DB wrist curls @ 15 lbs. (each side)
superset with
3 x 30/30 side bridges (each side)
11/11/11 DB hammer curls @ 35 lbs. (each side)
Monday Nov 7, 2016 #
5 AM
Weightlifting 45:00 [4]
slept:7.5 weight:175lbs
Training:
3/3/3/3/3 barbell shoulder press @ 135 lbs.
superset with
4/4/4/4/4 front squat @ 135 lbs.
15/15/15/15 SA DB lateral raises @ 15 lbs. (each side)
superset with
30/30/30/30 sit-ups @ bodyweight (feet held)
4/4/4/4 weighted alternating grip pull-ups @ +50 lbs. (DB between legs)
superset with
4/4/4/4 SA KB bottom up press @ 44 lbs. (each side)
3/3/3/3/3 barbell shoulder press @ 135 lbs.
superset with
4/4/4/4/4 front squat @ 135 lbs.
15/15/15/15 SA DB lateral raises @ 15 lbs. (each side)
superset with
30/30/30/30 sit-ups @ bodyweight (feet held)
4/4/4/4 weighted alternating grip pull-ups @ +50 lbs. (DB between legs)
superset with
4/4/4/4 SA KB bottom up press @ 44 lbs. (each side)