Training Log Archive: mrogers

In the 7 days ending Nov 20, 2021:

activity

time

miles

+ft

Running

3:18:29

25.44

(7:48)

40.94

(4:51)

Orienteering

48:48

6.14

(7:57)

9.88

(4:56)

Total

4:07:17

31.58

(7:50)

50.82

(4:52)

0:58

0:00

Orienteering race 48:48 [4] 6.14 mi (7:57 / mi)

2.5 mile wu. North Seatac Park Orienteering

Running intervals 58:01 [4] 8.06 mi (7:12 / mi)

4x800, 2x600. All at sub 3:45/k pace. 2 mile wu/cd

Running 33:35 [2] 4.27 mi (7:52 / mi)

Running 49:15 [2] 6.26 mi (7:52 / mi)

Running 28:36 [2] 3.54 mi (8:05 / mi)

Running 29:02 [1] 3.31 mi (8:46 / mi)