Training Log Archive: mrogers

In the 7 days ending Jan 9, 2022:

activity

time

miles

+ft

Running

3:24:09

26.75

(7:38)

43.05

(4:45)

Orienteering

48:48

4.3

(11:21)

6.92

(7:03)

Total

4:12:57

31.05

(8:09)

49.97

(5:04)

1:10

0:00

Running 1:10:49 [4] 9.07 mi (7:48 / mi)

Event: CascadeOC Winter League #5 - Shoreview Park / Shoreline College

Orienteering race 48:48 [4] 4.3 mi (11:21 / mi)

Running 51:39 [4] 7.38 mi (7:00 / mi)

Running 34:25 [3] 4.3 mi (8:00 / mi)

Running 47:16 [3] 6.0 mi (7:53 / mi)