Training Log Archive: mrogers

In the 7 days ending Jan 22, 2022:

activity

time

miles

+ft

Running

3:50:21

28.96

(7:57)

46.61

(4:57)

Orienteering

1:00:09

4.91

(12:15)

7.9

(7:37)

Total

4:50:30

33.87

(8:35)

54.51

(5:20)

1:29

0:00

Event: CascadeOC Winter League #6 - Big Finn Hill Park

Orienteering race 1:00:09 [4] 4.91 mi (12:15 / mi)

Running 29:32 [3] 3.2 mi (9:14 / mi)

Running 23:44 [2] 3.01 mi (7:53 / mi)

Running 1:03:25 [3] 8.04 mi (7:53 / mi)

Running 40:11 [4] 5.34 mi (7:31 / mi)

Running 1:13:29 [3] 9.37 mi (7:51 / mi)