Training Log Archive: mrogers

In the 7 days ending Feb 19, 2022:

activity

time

miles

+ft

Running

3:08:55

24.42

(7:44)

39.3

(4:48)

Orienteering

2:46:35

11.67

(14:16)

18.78

(8:52)

Total

5:55:30

36.09

(9:51)

58.08

(6:07)

1:33

0:00

Event: CascadeOC Winter League Championships Race 1 - Ft. Ebey State Park

Running 18:49 [2] 2.12 mi (8:53 / mi)

wu/cd

Orienteering race 1:13:09 [4] 4.65 mi (15:44 / mi)

COC WL Championship day 1

Running 31:14 [3] 4.05 mi (7:43 / mi)

4 miles easy

Running 1:18:16 [4] 10.48 mi (7:28 / mi)

Running 1:00:36 [3] 7.77 mi (7:48 / mi)

Event: CascadeOC CYA #4: The Bog Slog - NEW DATE

Orienteering race 1:33:26 [4] 7.02 mi (13:19 / mi)