Training Log Archive: mrogers

In the 7 days ending Feb 21, 2022:

activity

time

miles

+ft

Running

3:22:41

25.9

(7:50)

41.68

(4:52)

Orienteering

1:50:36

8.33

(13:17)

13.4

(8:15)

Total

5:13:17

34.23

(9:09)

55.09

(5:41)

1:31

0:00

Event: CascadeOC Winter League Championships Race 2 - Ft. Casey State Park

Orienteering race 37:27 [4] 3.68 mi (10:11 / mi)

COC WL Championship day 2

Running 13:46 [2] 1.48 mi (9:18 / mi)

Event: CascadeOC Winter League Championships Race 1 - Ft. Ebey State Park

Running 18:49 [2] 2.12 mi (8:53 / mi)

wu/cd

Orienteering race 1:13:09 [4] 4.65 mi (15:44 / mi)

COC WL Championship day 1

Running 31:14 [3] 4.05 mi (7:43 / mi)

4 miles easy

Running 1:18:16 [4] 10.48 mi (7:28 / mi)

Running 1:00:36 [3] 7.77 mi (7:48 / mi)