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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tuvasirvio

In the 7 days ending Nov 27:

activity # timemileskm+m
  Orientering 1 1:54:00 6.21(18:21) 10.0(11:24) 313
  Redcord1 45:00
  Total2 2:39:00 6.21 10.0 313
averages - sleep:8

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1:54
0:00
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Wednesday Nov 24 #

8 AM

Redcord 45:00 [2] *****

Kul o testa nått nytt, var inte jättestabil

Tuesday Nov 23 #

8 AM

Orientering 1:54:00 [2] **** 10.0 km (11:24 / km) +313m 9:51 / km
slept:8.0

Gick riktigt dåligt med orienteringen

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