Training Log Archive: SylviaIn the 1 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
9 AM
Walking 19:14 [1]
shoes: Nike runners (second hand)
Woke depressed and grumpy. Sore joints.
10 AM
Walk/run 1:15:42 [4]
shoes: Nike runners (second hand)
Remutaka cycle trail from Featherston.
Warmup: leg swings, fig 8s, standing hamstring curls and sciatic glides, 10/side
Walk 1 song:run 6 ×2 To 1:01:42
Sore R knee, L hamstrings
Second run block really hard, outer L leg really sore in song 5
Warmup: leg swings, fig 8s, standing hamstring curls and sciatic glides, 10/side
Walk 1 song:run 6 ×2 To 1:01:42
Sore R knee, L hamstrings
Second run block really hard, outer L leg really sore in song 5
2 PM
Walking 18:14 [1]
shoes: Fake Birkenstocks
To pool
Swimming 13:20 [2]
shoes: Barefoot
Cold! Sets of 1-2-3-2-1 lengths each of breast and free. Possibly a couple extra.
3 PM
Walking 18:23 [1]
shoes: Fake Birkenstocks
From pool. Sore outer L leg