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Training Log Archive: Sylvia

In the 1 days ending May 19:

activity # timemileskm+m
  Walking 1 1:00:16
  Yoga1 30:00
  Bellydance practice 1 15:00
  Strength testing 1 9:00
  Total4 1:54:16

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Su

Sunday May 19 #

2 PM

Yoga (Recording ) 30:00 [1]
shoes: Barefoot

Trying to do a warming vinyasa with focus on hip extension. Wasn't super motivated because of cold, but weather forecast says today is my one chance to film outside.
3 PM

Walking 1:00:16 [2]
shoes: Scarpa tramping boots

High bush track from Bucks Road. Feeling super sweaty but not as painful as this morning
5 PM

Strength testing 9:00 [3]
shoes: Barefoot

Pressups 11
Plank 1:15
Wall sit 1:25
8 PM

Bellydance practice (Improv ) 15:00 [2]
shoes: Barefoot

Not very inspired but did the thing.

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