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Training Log Archive: Sylvia

In the 1 days ending May 21:

activity # timemileskm+m
  Bellydance class1 1:01:00
  Dance Strong pre-recorded 1 34:00
  Yoga1 29:00
  Total3 2:04:00

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2:04
0:00
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Tu

Tuesday May 21 #

11 AM

Dance Strong pre-recorded (Strength ) 34:00 [2]
shoes: Barefoot

Workout 1. Felt good.
2 PM

Bellydance class (Attended) 1:01:00 [2]
shoes: Barefoot

Siobhan's shimmy marathon. Really enjoyed it.

L arm injures - shoulder was feeling a bit dodgy then I reached for something and felt a ping in the elbow, pain radiated to thumb. Feeling tender subsequently and not super happy about being raised.
4 PM

Yoga 29:00 [2]
shoes: Barefoot

Hands free with Kassandra on YouTube. Felt good. L arm still reactive.

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