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Training Log Archive: Sylvia

In the 1 days ending May 24:

activity # timemileskm+m
  Walking 2 1:15:19
  Bellydance practice 1 35:55
  Dance Strong live1 31:00
  Total4 2:22:14

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Fr

Friday May 24 #

11 AM

Dance Strong live (Strength ) 31:00 [2]

Live workout 2. Felt pretty good, elbows a bit tender.
1 PM

Walking 37:05 [1]
shoes: Scarpa tramping boots

Paetūmōkai
5 PM

Walking 38:14 [1]
shoes: Scarpa tramping boots

Paetūmōkai. Wet, cold, constipated
6 PM

Bellydance practice (Drills) 35:55 [2]
shoes: Barefoot

Iana dance club: side step hip shimmy with passé, got heart rate up. Like this combo. Knees a bit annoyed. Then Khariya Maazin!!! Felt calves suddenly being flat footed for ages. Saw so much FCBD Style inspiration, but of course I would

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