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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sylvia

In the 7 days ending Feb 18, 2023:

activity # timemileskm+m
  Walking 9 6:53:32
  Walk/run2 2:38:35
  Bellydance class1 1:05:00
  Dance Strong pre-recorded 2 1:03:00
  Yoga1 31:00
  Bellydance practice 3 29:50
  Dance Strong live1 29:00
  Swimming 2 26:20
  Total20 13:36:17

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Saturday Feb 18, 2023 #

9 AM

Walking 19:14 [1]
shoes: Nike runners (second hand)

Woke depressed and grumpy. Sore joints.
10 AM

Walk/run 1:15:42 [4]
shoes: Nike runners (second hand)

Remutaka cycle trail from Featherston.
Warmup: leg swings, fig 8s, standing hamstring curls and sciatic glides, 10/side
Walk 1 song:run 6 ×2 To 1:01:42
Sore R knee, L hamstrings
Second run block really hard, outer L leg really sore in song 5
2 PM

Walking 18:14 [1]
shoes: Fake Birkenstocks

To pool

Swimming 13:20 [2]
shoes: Barefoot

Cold! Sets of 1-2-3-2-1 lengths each of breast and free. Possibly a couple extra.
3 PM

Walking 18:23 [1]
shoes: Fake Birkenstocks

From pool. Sore outer L leg

Friday Feb 17, 2023 #

11 AM

Dance Strong live 29:00 [3]
shoes: Barefoot

Lovely class. Really enjoyed the narrow squats.
Woke with sore legs for second day in a row, deferring run to tomorrow and trying to take it easy today.
4 PM

Walking 1:10:54 [1]
shoes: Scarpa tramping boots

Featherston, Pine Hill. Muddy. Feeling emotional.

Thursday Feb 16, 2023 #

4 PM

Walking 1:25:00 [1]
shoes: Scarpa tramping boots

Featherston/Remutaka cycle trail
Day pack
Pain in R gluteal fold about halfway through
6 PM

Bellydance class (Attended) 1:05:00 [2]
shoes: Barefoot

Drills, improv, and got to teach beginning of Shark Attack choreo

Wednesday Feb 15, 2023 #

11 AM

Dance Strong pre-recorded 31:00 [2]
shoes: Barefoot

Workout 4. I love it.
2 PM

Walking 1:10:42 [1]
shoes: Scarpa tramping boots

Bucks Road. Weather much calmer. Annoyed at bladder frequency today.
4 PM

Yoga (Recording ) 31:00 [2]
shoes: Barefoot

Cicadas too loud, will have to record audio separately. Bitey things.

Tuesday Feb 14, 2023 #

1 PM

Walking 14:05 [1]
shoes: Nike runners (second hand)

To internet tree. Duolingo. Rain/wind. L hamstrings and knee pain
2 PM

Walk/run 1:22:53 [3]
shoes: Nike runners (second hand)

1 song warmup (leg swings and figure 8s 10/side, step back lunges to knee drive and squat curls 10 alternating) + walk
Then 6 songs run x2 with 1 song walk in between to 48:32, then walk back
Bucks Road/cycle trail, some steep bits
L hamstrings settled in first run block. Twinges in both knees at various times. Guessing rain and cooler temp made it feel doable to run 6 songs in a row. Weather on walk back particularly unpleasant (rain and wind). Thighs sore on walk back.
6 PM

Bellydance practice 17:30 [2]
shoes: Barefoot

Improv and choreos

Monday Feb 13, 2023 #

11 AM

Bellydance practice 5:00 [2]
shoes: Barefoot

Trying to dance while playing zils to a 6/8
12 PM

Dance Strong pre-recorded 32:00 [2]
shoes: Barefoot

Workout 3 round 2. Really enjoyed it, knees feeling better
3 PM

Walking 52:00 [1]
shoes: Scarpa tramping boots

Bucks Road (gravel). Rain starting. Sore L hamstrings
6 PM

Bellydance practice 7:20 [2]
shoes: Barefoot

WoC and improv in bus

Sunday Feb 12, 2023 #

10 AM

Walking 1:05:00 [2]
shoes: Scarpa tramping boots

Pine Hill, Featherston. Overcast and coolish but still sweaty
4 PM

Swimming 13:00 [2]
shoes: Barefoot

Featherston. Sets of 1-2-3-2-1 lengths each free and breast.

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