Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sylvia

In the 7 days ending May 18:

activity # timemileskm+m
  Walking 11 7:38:30
  Dance class2 3:00:00
  Bellydance practice 4 1:59:45
  Bellydance class1 52:00
  Cycling5 44:48
  Dance Strong live1 33:00
  Dance Strong pre-recorded 1 30:00
  Yoga1 26:00
  Total23 15:44:03

«»
2:56
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

10 AM

Walking 11:22 [1]
shoes: Scarpa tramping boots

Vege . L outer hip very sore.
1 PM

Dance class (Attended) 2:00:00 [2]
shoes: Barefoot

Workshop on Song of the Siren choreo
4 PM

Cycling 9:00 [3]
shoes: Scarpa tramping boots

Still hate it but K helped me figure out the brakes

Friday May 17 #

2 PM

Dance Strong live (Strength ) 33:00 [3]
shoes: Barefoot

Tired and sore today. This felt good.
3 PM

Cycling 7:30 [2]
shoes: Scarpa tramping boots

It hurts and I hate it. More frustrating than exhausting though today.

Walking 1:31:31 [2]
shoes: Scarpa tramping boots

Flat, Boundary Rd then Watt St. Feeling frustrated about my body. L penultimate toe nerve pain by end.

Thursday May 16 #

10 AM

Cycling 8:20 [3]
shoes: Scarpa tramping boots

So knackering. I guess it's just the fear and the unfamiliarity but I was shaking and heart pounding after 5 minutes.
3 PM

Walking 5:51 [1]
shoes: Scarpa tramping boots

To T&M's with tramping pack of laundry
4 PM

Walking 13:11 [1]
shoes: Scarpa tramping boots

To FCC via bus
5 PM

Bellydance class (Recording ) 52:00 [2]
shoes: Barefoot

Luxor Baladna

Bellydance practice (Improv ) 7:00 [1]
shoes: Barefoot

Luxor Baladna
6 PM

Bellydance practice (Attended ) 1:05:00 [2]
shoes: Barefoot

Toni's class. Quads, L hip and lower back sore.

Wednesday May 15 #

10 AM

Walking 1:05:25 [1]
shoes: Scarpa tramping boots

Lake Reserve. Usual hip pain plus low back. Quads feel the work from DS yesterday.
2 PM

Cycling 9:58 [3]
shoes: Scarpa tramping boots

Way better at steering and stopping than yesterday. Couple of tumbles. Sweaty, shaky mess.
4 PM

Walking 35:19 [1]
shoes: Scarpa tramping boots

Lake Reserve. Antidote to feeling bored and cold.
5 PM

Bellydance practice 9:45 [2]
shoes: Barefoot

Luxor Baladna. Glad I did this because it turns out there are two versions of Upper Egypt Ensemble's recording labelled (Saidi) and the one on my playlist wasn't the one I'd mapped. Sore legs.

Bellydance practice (Drills) 19:00 [2]
shoes: Barefoot

Iana quick fluid transitions combo

Tuesday May 14 #

12 PM

Dance Strong pre-recorded (Strength ) 30:00 [2]
shoes: Barefoot

Workout 1, squats and hinges, rotation and anti-rotation. Felt great. Beautiful sunny, still day at the Moana. L hip and leg pain still present, from SIJ area down.
2 PM

Yoga (Recording ) 26:00 [1]
shoes: Barefoot

Fairly gentle floor yoga. A bit of focus on hip flexor strength.
4 PM

Cycling 10:00 [2]
shoes: Scarpa tramping boots

First time in over 30 years so terrifying but not too calamitous. Hopefully if I practise lots it will be useful.

Walking 37:39 [1]
shoes: Scarpa tramping boots

Lake Reserve. Felt good. Usual sore L hip and leg.
5 PM

Bellydance practice (Drills) 19:00 [2]
shoes: Barefoot

Iana breath-independent chest lift drills

Monday May 13 #

11 AM

Dance class (Attended) 1:00:00 [2]
shoes: Barefoot

Ballet. Enjoyable but tired. L hip pain as usual but not as bad as yesterday morning.
1 PM

Walking 1:56:16 [2]
shoes: Scarpa tramping boots

Fareham House to Lake Reserve. Sore L hip, outer toes. Horrible nerve pain on penultimate L toe on final stretch. Lovely cool, still day.

Sunday May 12 #

9 AM

Walking 39:22 [1]
shoes: Scarpa tramping boots

Karori Park area. L leg so sore overnight, K gave me a massage which relieved som muscle pain but sciatica took over.
3 PM

Walking 30:56 [1]
shoes: Scarpa tramping boots

Kilbirnie
5 PM

Walking 11:38 [1]
shoes: Scarpa tramping boots

Between buses, Kilbirnie/Thorndon

« Earlier | Later »