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Training Log Archive: Sylvia

In the 7 days ending May 25:

activity # timemileskm+m
  Walking 8 7:34:47
  Bellydance class4 3:59:00
  Bellydance practice 7 2:23:45
  Yoga3 1:59:00
  Dance class1 1:00:00
  Dance Strong pre-recorded 1 34:00
  Dance Strong live1 31:00
  Strength testing 1 9:00
  Total23 18:10:32

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Saturday May 25 #

1 PM

Bellydance practice 7:00 [2]
shoes: Barefoot

DS bonus ayub combo
2 PM

Bellydance practice (Drills) 1:00:00 [2]
shoes: Barefoot

Iana dance club:
Shoulder mobility
Stretchy sides
Full body technique scan
3 PM

Walking 1:32:11 [2]
shoes: Scarpa tramping boots

Paetūmōkai incl. up to reservoir gate. L hip crease sore at start, L penultimate toe sore by end.

Friday May 24 #

11 AM

Dance Strong live (Strength ) 31:00 [2]

Live workout 2. Felt pretty good, elbows a bit tender.
1 PM

Walking 37:05 [1]
shoes: Scarpa tramping boots

Paetūmōkai
5 PM

Walking 38:14 [1]
shoes: Scarpa tramping boots

Paetūmōkai. Wet, cold, constipated
6 PM

Bellydance practice (Drills) 35:55 [2]
shoes: Barefoot

Iana dance club: side step hip shimmy with passé, got heart rate up. Like this combo. Knees a bit annoyed. Then Khariya Maazin!!! Felt calves suddenly being flat footed for ages. Saw so much FCBD Style inspiration, but of course I would

Thursday May 23 #

4 PM

Walking 16:01 [1]
shoes: Scarpa tramping boots

Featherston

Bellydance practice (Improv ) 10:00 [2]
shoes: Barefoot

Playing with floor and skirt
5 PM

Yoga (Recording ) 1:00:00 [2]
shoes: Barefoot

Fire was on in room. Balance not great. Felt out of breath.

Bellydance class (Attended) 1:00:00 [1]
shoes: Barefoot

Toni's class. Enjoyed improv play.

Wednesday May 22 #

11 AM

Bellydance class (Attended) 1:02:00 [2]
shoes: Barefoot

First half-ish of Michelle Sorensen's layering drills fro Bellydance Bundle. I had been a bit put off by her super muscular appearance but she is GOOD. Challenging drills, really loved the warmup/conditioning.
2 PM

Bellydance practice (Improv ) 4:00 [2]
shoes: Barefoot

With floorwork. Finally found that Bons Street Bridge song I want to dance to.

Bellydance class (Attended) 56:00 [2]
shoes: Barefoot

Second half of Michelle Sorensen's layering drills workshop. Loved the cooldown.
3 PM

Walking 1:03:26 [1]
shoes: Scarpa tramping boots

Bucks Road

Tuesday May 21 #

11 AM

Dance Strong pre-recorded (Strength ) 34:00 [2]
shoes: Barefoot

Workout 1. Felt good.
2 PM

Bellydance class (Attended) 1:01:00 [2]
shoes: Barefoot

Siobhan's shimmy marathon. Really enjoyed it.

L arm injures - shoulder was feeling a bit dodgy then I reached for something and felt a ping in the elbow, pain radiated to thumb. Feeling tender subsequently and not super happy about being raised.
4 PM

Yoga 29:00 [2]
shoes: Barefoot

Hands free with Kassandra on YouTube. Felt good. L arm still reactive.

Monday May 20 #

10 AM

Walking 1:10:01 [2]
shoes: Scarpa tramping boots

Bucks Road to Fareham House. Bad sleep, horrible pain down whole outside of L leg. Gave it a massage before going out.
11 AM

Dance class (Attended) 1:00:00 [2]
shoes: Barefoot

Ballet. L leg sore at start but not an impediment.
1 PM

Walking 1:17:33 [2]
shoes: Scarpa tramping boots

Back to campsite. Feeling good. Feet sore.
6 PM

Bellydance practice (Improv ) 11:50 [2]
shoes: Barefoot

So hot in bus with cooking. Sore legs.

Sunday May 19 #

2 PM

Yoga (Recording ) 30:00 [1]
shoes: Barefoot

Trying to do a warming vinyasa with focus on hip extension. Wasn't super motivated because of cold, but weather forecast says today is my one chance to film outside.
3 PM

Walking 1:00:16 [2]
shoes: Scarpa tramping boots

High bush track from Bucks Road. Feeling super sweaty but not as painful as this morning
5 PM

Strength testing 9:00 [3]
shoes: Barefoot

Pressups 11
Plank 1:15
Wall sit 1:25
8 PM

Bellydance practice (Improv ) 15:00 [2]
shoes: Barefoot

Not very inspired but did the thing.

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