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Training Log Archive: Sylvia

In the 7 days ending Jun 8:

activity # timemileskm+m
  Walking 9 8:57:00
  Yoga5 4:08:00
  Bellydance class2 1:47:00
  Dance Strong pre-recorded 2 1:04:00
  Dance Strong live1 33:00
  Cardio1 30:00
  Total20 16:59:00

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Saturday Jun 8 #

10 AM

Walking 9:19 [1]
shoes: Scarpa tramping boots

Paetūmōkai vege market.

Bad sleep, L leg very sore. R leg aching a bit too on walk. Going to have to rest, dammit.
1 PM

Walking 1:05:33 [1]
shoes: Scarpa tramping boots

Paetūmōkai, pretty flat. Sweaty.
5 PM

Dance Strong live 33:00 [1]
shoes: Barefoot

Recovery class, yay.

Friday Jun 7 #

11 AM

Dance Strong pre-recorded 32:00 [2]
shoes: Barefoot

Workout 2 steady state conditioning. Decent sweat. R knee and L hip a bit sore.
1 PM

Walking 1:30:38 [2]
shoes: Scarpa tramping boots

Pine hill and reservoir gate. Haven't felt up to doing the hill for a while and it was easier than expected. Feet coping with longer walks better.

Thursday Jun 6 #

3 PM

Walking 21:01 [1]
shoes: Scarpa tramping boots

Paetūmōkai. Took it easy today because woke sore, then had counseling and moving the bus. Plus it was windy!
5 PM

Yoga (Recording ) 1:00:00 [2]
shoes: Barefoot

Lots of hip rotation and some intense toe/foot stretching.
6 PM

Bellydance class (Attended) 1:05:00 [1]
shoes: Barefoot

Toni's class. Some fun new drills.

Wednesday Jun 5 #

11 AM

Yoga (Recording ) 32:00 [1]
shoes: Barefoot

Focus on internal hip rotation
1 PM

Walking 1:40:25 [2]
shoes: Scarpa tramping boots

Long river access trail and back.

Tuesday Jun 4 #

11 AM

Dance Strong pre-recorded 32:00 [2]
shoes: Barefoot

Workout 3. Triceps exhausted, esp. L. Woke worked-sore in hips, esp. L.
1 PM

Walking 17:17 [1]
shoes: Scarpa tramping boots

To river with Karl
2 PM

Walking 1:07:58 [2]
shoes: Scarpa tramping boots

Bucks Road tracks. Sore L hip crease by end.
5 PM

Bellydance class (Attended) 42:00 [1]
shoes: Barefoot

Remainder of Donna Mejia's Rebuilding Blocks. Feels good, L hip still tight.

Monday Jun 3 #

11 AM

Yoga (Recording ) 31:00 [2]
shoes: Barefoot

Insect repellent made this much more pleasant. Mainly core stuff on the floor.
2 PM

Walking 1:39:54 [2]
shoes: Scarpa tramping boots

Bucks Road river access trail. Felt good. Had been feeling a bit ?autistic earlier.
5 PM

Yoga (Attended) 1:30:00 [1]
shoes: Barefoot

Donna Meija's Rebuilding Blocks workshop from the Bellydance Bundle (partial). Felt really good after longish bush walk. I like her style but not convinced about the scientific currentness of some stuff she says.

Sunday Jun 2 #

12 PM

Yoga (Recording ) 35:00 [2]
shoes: Barefoot

Damned sandflies.
2 PM

Walking 1:04:55 [2]
shoes: Scarpa tramping boots

Bucks Road tracks
4 PM

Cardio 30:00 [2]
shoes: Barefoot

Ridiculous 80s/90s low impact aerobics on YouTube

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