Training Log Archive: ZariahZIn the 7 days ending Mar 13, 2023:
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Monday Mar 13, 2023 #
1 PM
Strength/Conditioning (Yoga!) 1:09:00 [3] 0.0 km
School yoga class, focus on hip mobility and ankle/achilleas strength in balancing.
3 PM
Track Distance long 52:48 [3] 6.07 mi (8:42 / mi) +64m 8:25 / mi
tempo out until hitting some single track trails than tempo back
1st mile 7:50
2nd mile 8:09
3rd mile 9:40
4th mile 9:30
5th mile 8:08
6th mile 8:05
1st mile 7:50
2nd mile 8:09
3rd mile 9:40
4th mile 9:30
5th mile 8:08
6th mile 8:05
Sunday Mar 12, 2023 #
11 AM
Orienteering race 1:25:47 [4] 5.78 mi (14:50 / mi) +204m 13:22 / mi
Royal Romp Day 2!
Saturday Mar 11, 2023 #
Event: QOC Royal Romp 2-Day Classic
10 AM
Orienteering race 1:21:00 [4] 5.21 mi (15:33 / mi) +180m 14:02 / mi
Royal Romp Day 1!
12 PM
Orienteering warm up/down 13:26 [3] 1.49 mi (9:01 / mi)
Cool down
Strength/Conditioning warm up/down 9:00 [3] 0.0 km
Post race stretching
Wednesday Mar 8, 2023 #
3 PM
Track Distance 6:13 [3] 0.76 mi (8:11 / mi)
1200m warm up
Strength/Conditioning 32:15 [3] 0.0 km
strength and core circuit
Track Distance warm up/down 35:22 [3] 4.08 mi (8:40 / mi)
Recovery run after strength training
Strength/Conditioning warm up/down 6:30 [3] 0.0 km
Stretching after practice
Tuesday Mar 7, 2023 #
1 PM
Strength/Conditioning (Yoga!) 54:00 [3] 0.0 km
School Yoga class, focus on core and balance overall stability
3 PM
Track Distance 2:00 [3] 0.26 mi (7:42 / mi)
Warm Up Lap
Track Distance warm up/down 18:14 [3] 0.0 km
Drills + Warm Ups