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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZariahZ

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering3 4:11:19 10.5(23:56) 16.9(14:52) 658
  Strength/Conditioning1 5:00
  Run1 1:40 0.19(8:46) 0.31(5:27)
  Total4 4:17:59 10.69(24:08) 17.21(14:59) 658

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Saturday May 18 #

9 AM

Orienteering race 2:03:00 [3] 7.44 km (16:32 / km) +387m 13:07 / km

IBEX race, very very tired though
2 PM

Orienteering 17:32 [3] 0.85 mi (20:38 / mi) +42m 17:53 / mi

Orienteering 27:31 [3] 1.13 mi (24:21 / mi) +56m 21:06 / mi

Orienteering 8:19 [3] 0.4 mi (20:47 / mi) +10m 19:17 / mi

Friday May 17 #

9 AM

Strength/Conditioning 5:00 [3] 0.0 km

Some chill stretching

Sunday May 12 #

9 AM

Orienteering 36:53 [3] 1.64 mi (22:30 / mi) +89m 19:15 / mi

Orienteering 38:04 [3] 1.86 mi (20:28 / mi) +74m 18:13 / mi

Run warm up/down 1:40 [3] 0.19 mi (8:46 / mi)

Cool down

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