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Training Archive: sOviak In the 7 days ending 2008-03-15: activity  #  time miles km climb    Other 1  3:00:00    Running 2  31:33  5.11 (6:10)  8.22 (3:50)    Upper Body 1  2:00    Core 1  2:00    Total 5  3:35:33  5.11  8.22

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«								»	3:19 0:00	» now
	S	M	T	W	H	F	S

Saturday Mar 15
	Running race (Cavalier 5k) 19:22 [4]5 km (3:52 / km) +0m 3:52 / km vdot: 51.7
	shoes: Nike Air Pegasus
	6th Place
	Other (Dance) 3:00:00 [1]
	Dancing is a workout...
Wednesday Mar 12
	Running race (APFT) 12:11 [5]2.0 mi (6:05 / mi) vdot: 51.3
	shoes: Nike Air Pegasus
	Personal Record...and into a headwind, too.
	Upper Body race (APFT Pushups) 2:00 [5]
	76, but the dude cut me 20.
	Core race (APFT Situps) 2:00 [5]
	73 Situps...could be better.

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